In the summer, I can’t wait to prepare a juicer and make juice. I will immediately feel that I am fresh and healthy. In recent years, there has been a convenient and stylish juicer, emphasizing the slow masticating juicer that retains the complete nutrients.

But, what is a slow masticating juicer? How should you choose?

In my daily life, many of my friends like to buy a masticating juicer. As a juicer machine, what brand is good? What is the difference between a masticating juicer and a centrifugal juicer? Let’s take a look.

Speaking of juice, many people think it’s a delicious drink, but in fact, its nutritional value can not be underestimated. Fresh fruit itself contains a lot of dietary fiber needed by the human body.

What Is Slow Masticating Juicer?

It’s a machine for making drinks such as fruit juice and vegetable juice and a reference to the ancient method of grinding. The grinding is slow but thoroughly. The remaining pulp will be automatically separated. It allows you to drink smooth and pure juice.

Centrifugal Juicer Vs Masticating Juicer

Perhaps many people have learned about it, but how much do you know about the knowledge of juicing? Many people make the juice will use the normal juicer. Everyone thinks in this way, as long as it can juice, so do not have to buy such an expensive machine.

In fact, this is wrong. Generally speaking, I will recommend that you use the masticating juicer to extract the juice.

Some people will have doubts, the price is 10 times or more than the normal juicer. Can the performance meet this high price?

I will do a comparison between a masticating juicer and a centrifugal juicer so that you can understand the masticating juicer more intuitively.

Centrifugal Juicer:

Centrifugal Juicer

This is the most common juicer in department stores or public kitchens. You have to first chopped vegetables and fruits into small pieces.

It rotated at high speed to achieve the separation of juice and pulp. The speed usually reaches thousands of revolutions per minute. The heat and impact generated by the cutter and high-speed friction will cause the vegetable juice to oxidize and affects the enzymes and nutritional value in the juice which will directly lead to loss of nutrition and even deterioration of the juice.

Compared with the masticating juicer, the advantages are cheaper and easier to clean.

Masticating Juicer:

Its slow squeezing technology is a spiral extrusion method. The speed is about 40-80 rpm. The juice is squeezed out like a towel, without destroying the fruit cells. The structure, 100% retains the activity of freshly squeezed juice, so that fruit nutrition can be preserved.

The juice is mixed with less air and reduces oxygen. The pigment in the fruit is less damaged by oxidation or polyphenol oxidase. The color of the juice will not easy to change. Nutrients in fruit and vegetable pigments do retain more because of less oxygen in the juice extraction process.

Moreover, low-speed extrusion does not produce high heat, effectively avoiding the heat oxidation of the juice.

It’s more efficient than the centrifugal juicer, and the enzyme and nutritional value are retained. However, the price is also much more expensive.

According to the nutritionist’s research, the average centrifugal juicer speed: 7000-15000 rpm, the juice content of the juice is less than or equal to 11.58%; the rotational speed of the masticating juicer: 40 rpm, and the juice content of the squeezed juice is 65.64% or more.

The apple juice can retain 47% more polyphenols, and the orange juice can leave 20% more vitamin C.

It also can completely separate the pulp and juice. If you think that the fiber contained in the pulp is too wasteful, you can use it in cooking.

For example, if you mix the leftover carrots and potatoes, you can complete a simple and colorful potato salad. Other vegetable residue and pulp can cook with curry.

Benefit Of Drinking Juice

Benefit Of Drinking Juice

After entering the human digestive system, the blood will be alkaline, and the toxins accumulated in the cells, such as lead, aluminum, mercury, and other heavy metals and free radicals, will be excreted.

It has the function of detoxifying and purifying the body. In addition, patients, the elderly and infants have weak gastrointestinal function, slow gastrointestinal motility, less lactic acid bacteria in the intestines, and food residues are difficult to digest in the gastrointestinal tract. It is also very suitable to supplement the nutritional content of the diet by drinking the juice.

In general, juice has a good effect in promoting digestion, appetite, whitening skin, bodybuilding, and weight loss.

Drink Quickly

Since freshly squeezed juice is not pasteurized, many bacteria are still present. When the bacteria exceeds 7 degrees C, it will start to grow. It is the most terrible to put it at 30 degrees C. In addition to the clean and slice the fruit, the juice should be finished not more than one hour.

The US Food and Drug Administration (FDA) estimates that there are approximately 16,000 to 48,000 cases of juice-related poisoning cases each year, and those with weak constitutions such as children, seniors, and consumers with weakened immune systems must pay special attention.

In the case of Taiwan’s ice drink test results, the common cases of E. coli exceeded the standard, indicating that they were contaminated by cross-contamination of raw and cooked food, incomplete cleaning of equipment, or improper storage.

What Is The Difference Between Soymilk Maker And Masticating Juicer?

soy milk

The soymilk maker grinds the soy milk and even heats the soy milk. The masticating juicer mainly extracts the juice from the fruits and vegetables. It can’t heat the juice.

What Kind Of Juice Do You Want To Make?

When choosing which machine to use, it is important to consider the ingredients first.

Some machines have the ability to master all the ingredients to bring good taste, but some can cause problems when dealing with specific fruits and vegetables.

For example, the centrifugal juicer is suitable for a variety of fruits and vegetables, but it is not ideal for handling leafy green vegetables.

If you want to drink more green vegetable juice and don’t care about the price, it would be a good choice to choose a masticating juicer.

Choose An Easy To Clean Model

Make a juice can be a big job. It always leaves a pulp to clean. Some models are better to clean, such as easy to disassemble, suitable for dishwashers, and easy to assemble.

Consider The Details Of The Design

Taking into account the details of the juicer design, such as the size, the length of the spout, the shape, etc., is a step that can not be ignored.

Does the juicer provide different speeds for different fruits and vegetables? What is the noise level of the machine? How much storage space is needed?

Fruits And Vegetables For Juice

variety of fruits and vegetables

The following kinds of fruits and vegetables can be used to make delicious juice.

Soft fruits: pineapple, tomato, berry, citrus, melon, mango, grape, peach, nectarine, plum, kiwi.

Hard fruits: apples, cranberries, pears, pomegranates.

Soft vegetables: spinach, kale, Swiss chard, mint, coriander, Brazilian, cucumber.

Hard vegetables: cabbage, celery, radish, beets, ginger, cumin, sweet potato.

Reuse Of The Pulp

There are a variety of creative solutions according to personal preferences. The following are for reference:

  • Add to the fruit shake to add fiber and mouthfeel.
  • Incorporate into dishes like pasta sauce, burgers, ohms, and macaroni.
  • Add other ingredients to boil the broth.
  • Go online to find recipes and make different flavors of biscuits or pizza crusts.

Avoid These Common Mistakes

Making juice is an experiment that finds the best fit for your taste, machine, and method. Here are some common mistakes but easily avoid.

Always Repeat The Same Juice

Your body needs a variety of different balanced nutrition, don’t just stick to a single taste.

Add Too Much Fruit

Because the fruit contains sugar, it is recommended that the ratio of fruit to vegetables is at least 2:1.

The Ingredients Are Not Cleaned

The pesticides and dirt attached to the ingredients will be drunk with you along with the juice, using organic ingredients as much as possible.

Use Juice Instead Of A Meal

A freshly made juice, not a substitute for a meal.

Don’t Listen To Your Body

Pay attention to the quality of the juice and the body’s reaction, which combination of fruits and vegetables and when to drink is best for you.

Safety Reminders

1. Verify that the voltage range used is the same as that indicated on the nameplate.

2. When using it for the first time, check the juicer for damage. If the damage is found, please contact the manufacturer to replace it to avoid danger.

3. If the power cord or plug is found to be damaged, or the plug does not fit securely into the power outlet. Do not use this product.

4. Please do not plug other devices into the same plug outlet. Do not use the power strip to avoid danger.

5. It should not be placed on or near high-temperature gas or electric heating.

6. Do not insert or remove the power plug with wet hands may result in electric shock.

7. Before assembling the product. Be sure to unplug the power cord.

8. Please use this product on a flat and stable surface.

9. Keep the juicer and the power cord out of the reach of children. Do not hang the power cord on the edge of the table or on a hot surface.

10. Do not immerse it in water or spray it with water.

11.  Do not immerse the motor or other components in water or other liquids.

12. Do not allow children to use it as a toy.

13. It’s not suitable for use by persons with physical, sensory or mental disabilities (including children) and is not suitable for those who lack experience or knowledge unless they are supervised or instructed to use it.

14. Do not disassemble, repair or modify it yourself. All repairs must be performed by a qualified technician.

15. When it’s abnormal or faulty, such as the power plug and the power cord is damaged or abnormally hot, has obvious visible damage, abnormal sound or odor is emitted during use, immediately unplug and stop using.

16. Do not use any accessories not provided by the manufacturer.

17. If it is not used for a long time, it must be turned off and then the power plug must be unplugged.

18. When it’s in operation, please do not put the items other than ingredients such as handles, spoons or chopsticks into the feeding hopper.

19. Do not leave the product when using it.

20. This product is not intended for outdoor use.

21. Do not start the machine when the product is not fully assembled.

22. Please do not start without any ingredients in order to avoid damage to the machine.

23. Do not allow the hair, necklace or clothing thread to approach the feed hopper.

24. Before turning on the machine, make sure the lid is completely closed. Do not open the feeder during use.

25. Unplug the plug and ensure that it’s turned off after each use of the machine, or before disassembling the machine for cleaning.

26. After cleaning all detachable parts, make sure that the parts are completely dry before assembly and replace them in the machine according to the instructions.

What You Should Do Before Juicing?

It’s suitable for processing most fruits and vegetables containing juice, but when processing the following ingredients, please pre-process the ingredients according to the different characteristics of the ingredients and the following suggestions.

1. Long-leaved vegetables and hard fiber ingredients

The longleaf or hard fiber material can be cut into pieces, about 3-5 cm in length and about 1.5-2 cm in thickness, such as celery.

2. Large or hard fruit cores

The fruit of the big core must be removed to avoid failure during use. Such as peach, plum, mango and so on.

3. Fruits or vegetables that are hard and thick or that cannot be eaten with the peel

The hard, thick-skinned fruit must be peeled in advance, such as pineapple, grapefruit, watermelon, and dragon fruit.

4. A large number of starchy fruits and vegetables

A large number of starchy fruits and vegetables have less moisture content and are not suitable for grinding. If you need to grind, please add water together.

Such as potatoes, sweet potatoes, chestnuts and so on.

5. Frozen materials

Please pre-thaw before using frozen ingredients. Do not use ice.

6. Hard and ungrindable ingredients

Do not put food such as sugar cane, puerarin or cereals and unsoaked ingredients (such as mung beans, big ones) into the juicer.

7. The number of ingredients

Do not put too much material into the juicer at the same time each time, which may make the ingredients easily jammed and cause damage.

8. Nuts or oily materials

Nuts or oily materials can be ground together with water. Such as sesame seeds, walnuts, peanuts, etc.

Tip: When pressing apple juice, add a small amount of lemon to prevent the apple juice from turning brown.


After using the slow masticating juicer, you can not only drink more and more healthy juice but also can develop more menus.

If you want to bring juice to the workplace and don’t want to miss all the enzymes in the fruit, it is recommended to buy it at home.

You don’t have to compromise to drink the juice that is full of chemicals on the market You can use your favorite fruit to give your body the best juice.

If you want to buy the juicer, you can read my posts 15 Best Slow Masticating Juicers and 15 Best Centrifugal Juicers to get more ideas.

Do you have any question or opinion? Please leave them below, I’d love to hear that.


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